Dimitri Vasdekis v3:00/r...20 row
12,965
Meters
1:00:00.0
Time
2:18.8
Pace
776
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,965 |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 140 |
October 14, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,965 | 2:18.8 | 131 | 776 | 19 | 153 |
| 3:00.0 | 284 | 5:16.9 | 11 | 300 | 9 | 103 |
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 19 | 124 |
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 20 | 130 |
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 19 | 128 |
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 19 | 134 |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 20 | 140 |
| 4:00.0 | 918 | 2:10.7 | 157 | 855 | 19 | 158 |
| 3:00.0 | 680 | 2:12.3 | 151 | 840 | 19 | 153 |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 20 | 151 |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 19 | 155 |
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 20 | 165 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 21 | 162 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 21 | 162 |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 21 | 169 |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 20 | 165 |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 20 | 167 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 20 | 173 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | 178 |
| 1:30.0 | 350 | 2:08.5 | 165 | 880 | 20 | 178 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 21 | 183 |
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Workout Graph
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