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Dimitri Vasdekis 10000m row

10,000

Meters

44:36.1

Time

2:13.8

Pace

594

Calories

153

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate18
Stroke Count844
Drag Factor215

March 28, 2025 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:36.1 10,000 2:13.8 146 802 594 18 153
2:01.2 500 2:01.2 197 976 32 22 103
2:02.9 1,000 2:02.9 189 948 32 22 153
2:09.0 1,500 2:09.0 163 861 30 20 153
2:10.4 2,000 2:10.4 158 843 30 20 149
2:10.5 2,500 2:10.5 157 841 30 19 155
2:13.3 3,000 2:13.3 148 808 29 19 153
2:12.7 3,500 2:12.7 150 815 30 20 155
2:15.3 4,000 2:15.3 141 786 29 20 154
2:18.0 4,500 2:18.0 133 758 29 18 151
2:14.5 5,000 2:14.5 144 795 29 19 157
2:15.8 5,500 2:15.8 140 780 29 18 157
2:16.8 6,000 2:16.8 137 770 29 18 155
2:15.6 6,500 2:15.6 140 783 29 18 156
2:15.3 7,000 2:15.3 141 786 29 18 157
2:18.1 7,500 2:18.1 133 757 29 17 156
2:25.5 8,000 2:25.5 114 691 29 17 155
2:16.5 8,500 2:16.5 138 773 29 18 157
2:35.3 9,000 2:35.3 93 621 28 16 152
2:08.2 9,500 2:08.2 166 871 31 19 167
2:01.2 10,000 2:01.2 197 976 32 20 176

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Workout Graph

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