Ida Persson 5000m row
5,000
Meters
28:47.5
Time
2:52.7
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 94 |
March 08, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.5 | 5,000 | 2:52.7 | 68 | 529 | 254 | 20 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 541 | 51 | 19 |
| 5:49.8 | 2,000 | 2:54.9 | 65 | 524 | 51 | 19 |
| 5:50.9 | 3,000 | 2:55.4 | 65 | 512 | 50 | 19 |
| 6:07.2 | 4,000 | 3:03.6 | 57 | 490 | 50 | 20 |
| 5:20.4 | 5,000 | 2:40.2 | 85 | 584 | 52 | 25 |
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Workout Graph
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