Mikel Agirre v2000m/3:00r...4 row
5,000
Meters
24:55.0
Time
2:29.5
Pace
272
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 36:55.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 94 |
July 21, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 5,000 | 2:29.5 | 105 | 660 | 20 | |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 657 | 20 | |
| r: 3:00 | 19 | |||||
| 7:31.5 | 1,500 | 2:30.5 | 103 | 653 | 20 | |
| r: 3:00 | 14 | |||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 20 | |
| r: 3:00 | 18 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 20 | |
| r: 3:00 | 18 | |||||
| r69 |
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Workout Graph
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