Mikel Agirre v750m/2:00r...5 row
3,750
Meters
16:41.6
Time
2:13.5
Pace
224
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 26:41.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 79 |
October 26, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.6 | 3,750 | 2:13.5 | 147 | 805 | 19 | |
| 3:44.0 | 750 | 2:29.3 | 105 | 661 | 19 | |
| r: 2:00 | 253 | |||||
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 19 | |
| r: 2:00 | 281 | |||||
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 19 | |
| r: 2:00 | 279 | |||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 18 | |
| r: 2:00 | 281 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 22 | |||||
| r1,116 |
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Workout Graph
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