Mikel Agirre v3:00/2:00r...5 row
3,953
Meters
19:00.0
Time
2:24.1
Pace
222
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 92 |
October 30, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,953 | 2:24.1 | 117 | 701 | 20 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 21 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | |
| r: 2:00 | 17 | |||||
| r80 |
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Workout Graph
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