Mikel Agirre v500m/2:00r...5 row
3,500
Meters
15:53.6
Time
2:16.2
Pace
204
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 25:53.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 77 |
November 09, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 3,500 | 2:16.2 | 138 | 776 | 21 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 19 | |
| r: 2:00 | 20 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 19 | |
| r: 2:00 | 27 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 23 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 20 | |
| r: 2:00 | 20 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | |
| r: 2:00 | 24 | |||||
| r114 |
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Workout Graph
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