Mikel Agirre v8:00/3:00r...4 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
257
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 92 |
November 14, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 20 | |
| 8:00.0 | 1,654 | 2:25.1 | 115 | 694 | 18 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 19 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | |
| r: 3:00 | 23 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 18 | |||||
| r79 |
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Workout Graph
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