Mikel Agirre v500m/1:00r...6 row
3,000
Meters
12:44.9
Time
2:07.4
Pace
184
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 18:44.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 108 |
December 10, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 20 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 20 | |
| r: 1:00 | 25 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 19 | |
| r: 1:00 | 29 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | |
| r: 1:00 | 28 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 30 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| r: 1:00 | 23 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 20 | |
| r: 1:00 | 21 | |||||
| r156 |
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Workout Graph
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