Mikel Agirre v1000m/1:00r...5 row
5,000
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 27:16.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 113 |
December 23, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 19 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 117 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 19 | |
| r: 1:00 | 75 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 19 | |
| r: 1:00 | 47 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 53 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 20 | |
| r: 1:00 | 43 | |||||
| r335 |
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Workout Graph
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