Mikel Agirre v3:00/1:00r...12 row
7,541
Meters
36:00.0
Time
2:23.2
Pace
423
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,817 |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 109 |
December 26, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,541 | 2:23.2 | 119 | 710 | 20 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 19 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 19 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 19 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 19 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 19 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 21 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 20 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 21 | |
| r: 1:00 | 172 | |||||
| r1,276 |
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Workout Graph
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