Mikel Agirre v4:00/2:00r...4 row
3,773
Meters
16:00.0
Time
2:07.2
Pace
233
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 108 |
December 30, 2025 08:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,773 | 2:07.2 | 170 | 885 | 23 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 21 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 21 | |
| r: 2:00 | 304 | |||||
| r1,200 |
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Workout Graph
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