Mikel Agirre v2:00/1:00r...8 row
3,850
Meters
16:00.0
Time
2:04.6
Pace
243
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 109 |
January 02, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,850 | 2:04.6 | 181 | 921 | 22 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | |
| r: 1:00 | 117 | |||||
| r761 |
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Workout Graph
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