Mikel Agirre v500m/2:00r...5 row
2,500
Meters
12:34.3
Time
2:30.8
Pace
135
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 22:34.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 102 |
January 03, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 2,500 | 2:30.8 | 102 | 650 | 20 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 20 | |
| r: 2:00 | 21 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 20 | |
| r: 2:00 | 22 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 20 | |
| r: 2:00 | 19 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 20 | |
| r: 2:00 | 21 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 21 | |
| r: 2:00 | 14 | |||||
| r97 |
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Workout Graph
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