Mikel Agirre v8:00/r...3 row
4,994
Meters
24:00.0
Time
2:24.1
Pace
279
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,994 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 112 |
January 08, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,994 | 2:24.1 | 117 | 701 | 21 | 140 |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 21 | 131 |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 718 | 22 | 141 |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 20 | 149 |
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Workout Graph
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