Mikel Agirre 30:00 row
6,099
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 112 |
January 10, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,099 | 2:27.5 | 109 | 674 | 335 | 20 | 139 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 63 | 20 | 122 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 20 | 140 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 20 | 150 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 21 | 142 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 62 | 22 | 143 |
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Workout Graph
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