Mikel Agirre v5:00/r...2 row
4,517
Meters
25:00.0
Time
2:46.0
Pace
234
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,517 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 112 |
January 14, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,517 | 2:46.0 | 76 | 563 | 19 | 115 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 19 | 107 |
| 20:00.0 | 3,641 | 2:44.7 | 78 | 569 | 20 | 124 |
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Workout Graph
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