Mikel Agirre v3:00/2:00r...5 row
3,072
Meters
15:00.0
Time
2:26.4
Pace
169
Calories
140
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 109 |
January 19, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 20 | 140 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 142 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 138 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | 142 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 19 | 138 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 19 | 141 | |
| r: 2:00 | 273 | ||||||
| r1,404 |
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Workout Graph
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