Mikel Agirre v5:00/r...12 row
3,804
Meters
20:00.0
Time
2:37.7
Pace
201
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,804 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 149 |
January 20, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,804 | 2:37.7 | 89 | 606 | 19 | 131 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 117 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 139 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 19 | 121 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 142 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | 122 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 140 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 120 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 144 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 17 | 125 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 144 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 19 | 128 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 138 |
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Workout Graph
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