Mikel Agirre v8:00/r...3 row
4,706
Meters
24:00.0
Time
2:32.9
Pace
257
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,706 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 105 |
January 22, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,706 | 2:32.9 | 98 | 636 | 20 | 140 |
| 8:00.0 | 1,453 | 2:45.1 | 78 | 567 | 20 | 123 |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 21 | 148 |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 21 | 149 |
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Workout Graph
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