Mikel Agirre v100m/0:30r...19 row
10,000
Meters
45:10.1
Time
2:15.5
Pace
582
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 10,433 |
| Overall Time | 58:50.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 109 |
February 13, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.1 | 10,000 | 2:15.5 | 141 | 784 | 20 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 20 | |
| r: 0:30 | 28 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 20 | |
| r: 0:30 | 29 | |||||
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 20 | |
| r: 0:35 | 26 | |||||
| 1:48.5 | 400 | 2:15.6 | 140 | 782 | 20 | |
| r: 0:35 | 27 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | |
| r: 0:40 | 30 | |||||
| 2:48.9 | 600 | 2:20.7 | 126 | 731 | 20 | |
| r: 0:45 | 21 | |||||
| 3:12.7 | 700 | 2:17.6 | 134 | 761 | 20 | |
| r: 0:50 | 23 | |||||
| 3:42.5 | 800 | 2:19.0 | 130 | 747 | 20 | |
| r: 0:55 | 19 | |||||
| 4:07.0 | 900 | 2:17.2 | 135 | 766 | 20 | |
| r: 1:00 | 22 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 20 | |
| r: 1:00 | 11 | |||||
| 4:07.3 | 900 | 2:17.3 | 135 | 764 | 20 | |
| r: 1:00 | 23 | |||||
| 3:34.2 | 800 | 2:13.8 | 146 | 802 | 20 | |
| r: 0:55 | 23 | |||||
| 3:02.8 | 700 | 2:10.5 | 157 | 841 | 20 | |
| r: 0:50 | 28 | |||||
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 20 | |
| r: 0:45 | 18 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 22 | |
| r: 0:40 | 18 | |||||
| 2:00.1 | 400 | 2:30.1 | 103 | 656 | 20 | |
| r: 0:35 | 17 | |||||
| 1:26.4 | 300 | 2:24.0 | 117 | 703 | 20 | |
| r: 0:35 | 24 | |||||
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 20 | |
| r: 0:30 | 25 | |||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 20 | |
| r: 0:30 | 21 | |||||
| r433 |
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Workout Graph
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