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Mikel Agirre v0:45/0:45r...20 row

3,823

Meters

15:00.0

Time

1:57.7

Pace

245

Calories

152

Heart Rate

Rest Distance499
Rest Time15:00.0
Overall Distance4,322
Overall Time30:00.0
Average Watts215
Calories Per Hour1038
Stroke Rate23
Stroke Count341
Drag Factor110

February 14, 2026 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,823 1:57.7 215 1038 23 152
0:45.0 188 1:59.6 204 1002 23 136
r: 0:45 55
0:45.0 190 1:58.4 211 1025 23 141
r: 0:45 18
0:45.0 193 1:56.5 221 1060 23 146
r: 0:45 27
0:45.0 189 1:59.0 207 1013 21 148
r: 0:45 12
0:45.0 190 1:58.4 211 1025 23 148
r: 0:45 29
0:45.0 192 1:57.1 217 1048 23 151
r: 0:45 30
0:45.0 191 1:57.8 214 1036 23 152
r: 0:45 23
0:45.0 190 1:58.4 211 1025 23 153
r: 0:45 24
0:45.0 191 1:57.8 214 1036 23 155
r: 0:45 25
0:45.0 191 1:57.8 214 1036 23 154
r: 0:45 23
0:45.0 190 1:58.4 211 1025 23 156
r: 0:45 25
0:45.0 191 1:57.8 214 1036 23 154
r: 0:45 23
0:45.0 190 1:58.4 211 1025 23 155
r: 0:45 23
0:45.0 190 1:58.4 211 1025 23 156
r: 0:45 26
0:45.0 191 1:57.8 214 1036 21 158
r: 0:45 25
0:45.0 190 1:58.4 211 1025 23 156
r: 0:45 22
0:45.0 192 1:57.1 217 1048 23 157
r: 0:45 25
0:45.0 191 1:57.8 214 1036 23 158
r: 0:45 24
0:45.0 190 1:58.4 211 1025 23 156
r: 0:45 22
0:45.0 202 1:51.3 253 1171 27 163
r: 0:45 18
r499

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Workout Graph

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