Mikel Agirre v5:00/r...12 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
232
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,105 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 139 |
February 17, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 20 | 141 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 107 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 137 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 150 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 141 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 147 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 139 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 149 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 143 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 157 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 145 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 156 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 18 | 131 |
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Workout Graph
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