Mikel Agirre v3:00/2:00r...5 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
213
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 120 |
February 22, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 21 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | |
| r: 2:00 | 298 | |||||
| r1,438 |
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Workout Graph
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