Mikel Agirre v1:00/2:00r...5 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
187
Calories
143
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 120 |
February 24, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 20 | 143 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 131 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 156 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 144 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 140 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 144 | |
| r: 2:00 | 14 | ||||||
| r91 |
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Workout Graph
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