Mikel Agirre v2:00/2:00r...5 row
3,298
Meters
14:00.0
Time
2:07.3
Pace
204
Calories
156
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 122 |
February 26, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,298 | 2:07.3 | 169 | 883 | 20 | 156 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 139 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 155 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 160 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 162 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | 165 | |
| r: 2:00 | 289 | ||||||
| r1,330 |
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Workout Graph
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