Mikel Agirre v25:00/0:20r...2 row
4,864
Meters
30:00.0
Time
3:05.0
Pace
247
Calories
117
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 4,874 |
| Overall Time | 30:20.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 111 |
March 18, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,864 | 3:05.0 | 55 | 490 | 18 | 117 | |
| 25:00.0 | 4,257 | 2:56.1 | 64 | 520 | 19 | 124 | |
| r: 0:20 | 10 | ||||||
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 16 | 110 | |
| r10 |
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Workout Graph
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