Mikel Agirre v10:00/0:20r...3 row
5,228
Meters
30:00.0
Time
2:52.1
Pace
280
Calories
123
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,260 |
| Overall Time | 30:40.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 78 |
March 22, 2026 09:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,228 | 2:52.1 | 69 | 536 | 19 | 123 | |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 20 | 122 | |
| r: 0:20 | 18 | ||||||
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 21 | 143 | |
| r: 0:20 | 14 | ||||||
| 10:00.0 | 1,283 | 3:53.8 | 27 | 394 | 16 | 105 | |
| r32 |
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Workout Graph
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