Mikel Agirre v25:00/0:20r...2 row
5,222
Meters
30:00.0
Time
2:52.3
Pace
272
Calories
113
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 5,238 |
| Overall Time | 30:20.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 111 |
March 23, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,222 | 2:52.3 | 68 | 535 | 19 | 113 | |
| 25:00.0 | 4,598 | 2:43.1 | 81 | 577 | 20 | 121 | |
| r: 0:20 | 16 | ||||||
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 16 | 105 | |
| r16 |
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Workout Graph
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