Mikel Agirre v25:00/0:20r...2 row
5,323
Meters
30:00.0
Time
2:49.0
Pace
277
Calories
117
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 5,338 |
| Overall Time | 30:20.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 114 |
March 24, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,323 | 2:49.0 | 72 | 549 | 19 | 117 | |
| 25:00.0 | 4,618 | 2:42.4 | 82 | 581 | 20 | 122 | |
| r: 0:20 | 15 | ||||||
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 17 | 113 | |
| r15 |
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Workout Graph
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