Mikel Agirre v10:00/0:20r...3 row
5,052
Meters
30:00.0
Time
2:58.1
Pace
265
Calories
123
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,097 |
| Overall Time | 30:40.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 117 |
March 27, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,052 | 2:58.1 | 62 | 513 | 18 | 123 | |
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 20 | 124 | |
| r: 0:20 | 26 | ||||||
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 20 | 138 | |
| r: 0:20 | 19 | ||||||
| 10:00.0 | 1,254 | 3:59.2 | 26 | 387 | 16 | 109 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.