Mikel Agirre v25:00/0:20r...2 row
4,886
Meters
30:00.0
Time
3:04.1
Pace
247
Calories
119
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 4,896 |
| Overall Time | 30:20.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 118 |
March 28, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,886 | 3:04.1 | 56 | 492 | 18 | 119 | |
| 25:00.0 | 4,189 | 2:59.0 | 61 | 509 | 19 | 125 | |
| r: 0:20 | 10 | ||||||
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 18 | 114 | |
| r10 |
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Workout Graph
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