Mikel Agirre 30:00 row
5,133
Meters
30:00.0
Time
2:55.3
Pace
259
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 118 |
March 30, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,133 | 2:55.3 | 65 | 523 | 259 | 19 | 121 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 54 | 19 | 121 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 20 | 121 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 20 | 122 |
| 24:00.0 | 1,031 | 2:54.5 | 66 | 526 | 52 | 20 | 120 |
| 30:00.0 | 939 | 3:11.6 | 50 | 471 | 47 | 19 | 125 |
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Workout Graph
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