Mikel Agirre 30:00 row
5,317
Meters
30:00.0
Time
2:49.2
Pace
272
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 117 |
March 31, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,317 | 2:49.2 | 72 | 548 | 272 | 19 | 122 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 55 | 19 | 121 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 20 | 123 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 20 | 120 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 20 | 122 |
| 30:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 20 | 126 |
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Workout Graph
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