Mikel Agirre v5:00/0:01r...7 row
5,542
Meters
30:00.0
Time
2:42.3
Pace
291
Calories
129
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 5,902 |
| Overall Time | 33:09.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 118 |
April 01, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,542 | 2:42.3 | 82 | 581 | 19 | 129 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 20 | 124 | |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 21 | 139 | |
| r: 2:13 | 293 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 20 | 119 | |
| r: 0:09 | 16 | ||||||
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 20 | 139 | |
| r: 0:16 | 17 | ||||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 18 | 120 | |
| r: 0:08 | 18 | ||||||
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 20 | 140 | |
| r: 0:22 | 16 | ||||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 17 | 122 | |
| r360 |
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Workout Graph
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