Mikel Agirre v2000m/3:00r...4 row
5,000
Meters
22:53.8
Time
2:17.3
Pace
292
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 34:53.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 118 |
April 02, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 22 | |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 23 | |
| r: 3:00 | 452 | |||||
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 22 | |
| r: 3:00 | 410 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 22 | |
| r: 3:00 | 82 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r: 3:00 | 431 | |||||
| r1,375 |
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Workout Graph
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