Mikel Agirre v5:00/r...7 row
5,629
Meters
30:00.0
Time
2:39.8
Pace
302
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,629 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 119 |
April 09, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,629 | 2:39.8 | 86 | 594 | 19 | 126 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 121 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 140 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 17 | 118 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 | 140 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 16 | 116 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 20 | 136 |
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 16 | 117 |
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Workout Graph
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