Mikel Agirre 30:00 row
5,215
Meters
30:00.0
Time
2:52.5
Pace
267
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 119 |
April 13, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,215 | 2:52.5 | 68 | 534 | 267 | 19 | 122 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 19 | 123 |
| 12:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 19 | 121 |
| 18:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 20 | 124 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 19 | 123 |
| 30:00.0 | 964 | 3:06.7 | 54 | 485 | 49 | 19 | 122 |
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Workout Graph
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