Mikel Agirre v5:00/r...7 row
5,482
Meters
30:00.0
Time
2:44.1
Pace
292
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,482 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 119 |
April 14, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,482 | 2:44.1 | 79 | 572 | 19 | 127 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 21 | 119 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 141 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 16 | 123 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 21 | 138 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 16 | 122 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 21 | 137 |
| 3:00.0 | 387 | 3:52.5 | 28 | 395 | 15 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.