Mikel Agirre 30:00 row
5,224
Meters
30:00.0
Time
2:52.2
Pace
265
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 119 |
April 16, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,224 | 2:52.2 | 68 | 535 | 265 | 19 | 123 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 57 | 19 | 125 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 546 | 54 | 20 | 121 |
| 18:00.0 | 1,045 | 2:52.2 | 68 | 535 | 53 | 19 | 125 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 19 | 122 |
| 30:00.0 | 953 | 3:08.8 | 52 | 478 | 48 | 19 | 123 |
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Workout Graph
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