Mikel Agirre 30:00 row
5,408
Meters
30:00.0
Time
2:46.4
Pace
279
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 117 |
April 20, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,408 | 2:46.4 | 76 | 561 | 279 | 20 | 121 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 20 | 117 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 57 | 20 | 120 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 20 | 123 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 20 | 123 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 20 | 123 |
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Workout Graph
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