Mikel Agirre 30:00 row
5,309
Meters
30:00.0
Time
2:49.5
Pace
272
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 119 |
April 21, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,309 | 2:49.5 | 72 | 547 | 272 | 20 | 121 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 57 | 20 | 119 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 20 | 120 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 20 | 121 |
| 24:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 20 | 122 |
| 30:00.0 | 975 | 3:04.6 | 56 | 491 | 50 | 20 | 125 |
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Workout Graph
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