Mikel Agirre v5:00/r...7 row
5,423
Meters
30:00.0
Time
2:45.9
Pace
289
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,423 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 118 |
April 22, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,423 | 2:45.9 | 77 | 563 | 19 | 126 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 19 | 117 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 140 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 16 | 120 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 | 136 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 16 | 121 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 20 | 136 |
| 3:00.0 | 404 | 3:42.7 | 32 | 408 | 16 | 117 |
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Workout Graph
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