Mikel Agirre 30:00 row
5,230
Meters
30:00.0
Time
2:52.0
Pace
267
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 119 |
April 27, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,230 | 2:52.0 | 69 | 536 | 267 | 19 | 119 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 54 | 19 | 117 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 20 | 121 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 20 | 118 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 20 | 120 |
| 30:00.0 | 918 | 3:16.0 | 46 | 459 | 47 | 20 | 120 |
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Workout Graph
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