Mikel Agirre 30:00 row
5,416
Meters
30:00.0
Time
2:46.1
Pace
279
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 121 |
April 29, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,416 | 2:46.1 | 76 | 562 | 279 | 20 | 122 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 20 | 121 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 20 | 122 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 20 | 124 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 20 | 119 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 20 | 127 |
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Workout Graph
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