Mikel Agirre v20:00/2:00r...2 row

8,097

Meters

40:00.0

Time

2:28.2

Pace

446

Calories

144

Heart Rate

Rest Distance35
Rest Time4:00.0
Overall Distance8,132
Overall Time44:00.0
Average Watts108
Calories Per Hour670
Stroke Rate21
Stroke Count828
Drag Factor119

May 02, 2026 19:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,097 2:28.2 108 670 21 144
20:00.0 4,072 2:27.3 109 676 21 142
r: 2:00 20
20:00.0 4,025 2:29.0 106 663 21 147
r: 2:00 15
r35

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Workout Graph

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