Mikel Agirre 30:00 row
5,451
Meters
30:00.0
Time
2:45.1
Pace
282
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 120 |
May 05, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,451 | 2:45.1 | 78 | 567 | 282 | 19 | 118 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 55 | 19 | 115 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 20 | 119 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 585 | 58 | 20 | 119 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 20 | 118 |
| 30:00.0 | 1,007 | 2:58.7 | 61 | 510 | 52 | 20 | 121 |
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Workout Graph
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