Mikel Agirre 30:00 row
5,355
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 119 |
May 06, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,355 | 2:48.0 | 74 | 553 | 275 | 19 | 120 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 56 | 19 | 118 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 20 | 122 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 20 | 120 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 20 | 122 |
| 30:00.0 | 961 | 3:07.3 | 53 | 483 | 49 | 20 | 119 |
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Workout Graph
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