Mikel Agirre 30:00 row
5,409
Meters
30:00.0
Time
2:46.3
Pace
279
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 119 |
May 21, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,409 | 2:46.3 | 76 | 558 | 279 | 20 | 120 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 570 | 57 | 19 | 120 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 21 | 126 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 20 | 119 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 20 | 120 |
| 30:00.0 | 980 | 3:03.6 | 56 | 500 | 50 | 20 | 118 |
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Workout Graph
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