Mikel Agirre 30:00 row
5,555
Meters
30:00.0
Time
2:42.0
Pace
291
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 118 |
May 28, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,555 | 2:42.0 | 82 | 582 | 291 | 20 | 117 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 560 | 56 | 19 | 113 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 21 | 117 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 21 | 118 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 21 | 122 |
| 30:00.0 | 1,047 | 2:51.9 | 69 | 550 | 55 | 21 | 119 |
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Workout Graph
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